Now you know – Phit Physio 7 – IT Band

 

Today’s episode of “NOW you know”, we meet up with Phit Physio to show you why the IT Band is getting bad press, and how a ball can give you some relief.

Watch and learn from this Month’s edition of “NOW you know with Phit Physio.

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Credit: Now you know – Phit Physio 7 – IT Band